What I can tell you is, if you are struggling with building a basic foundation for growth, self care and personal development, that you aren't alone and this is the key reason I developed my business, to assist you in UNLEARNING the things keeping you in survival and provide a guide for making POWERFUL shifts.
I know you're tired of running in circles, feeling unseen & unheard.
I know you're tired of feeling like a different way of living is unavailable to you.
I know that it's hard to speak your truth or feel enough sometimes.
If any of this sounds like you, I'd love to chat.
ABOUT MY METHOD
A.R.T is short for what I call “Aligned Resilience Training". I bridge the gaps with science & spirit, we get into the shadow work, the grit and we find the tools that work for YOU.
These are my pillars to Self-Love Alchemy & Empowerment. We excavate & elevate. Healing doesn't have to be so hard.
Every service I offer focuses on re-creating a foundational platform for your wellness through identifying and rewiring imbalances specific to YOUR body/mind/spirit. I believe it is needed to look at all aspects and both sides as we are intrinsically, gorgeously, Divine by Design.
By weaving a combination of powerful hands-on practices you can EMBODY practically and FEEL your own intuitive MAGIC within;
Aligned Resilience Training Uses:
~ Transformational Hypnotherapy
~ Subconscious Rewiring
~NLP Practices
~ Meditation & Mindfulness
~ Breathwork
~ Sacred Self-Care Practices
~ Shadow Work (Understanding & Identifying your personal triggers, projections and limiting beliefs)
~ Subconscious Rewiring
~ Conscious Communication Skills
~ Spiritual Anatomy
~ Higher Self Embodiment
~ Soul Journey & Retrieval
~ Intuitive Guidance & Channeling
~ Elemental Connection
~ Mental Health Strategies
~ Accountability Support
~ Energy Work & Chakra Balancing
~ Nervous System Regulation
Unsure of what is the right fit for you? Book in a free 40 minute consultation.
These programs weave together ALL my skillsets to ensure you are getting a multi-disciplinary experience that allows innovative and integrative pathways of self-healing that really get to the root cause.
All my program participants have whatsapp access to me in between sessions for on-going support. Practices are given in between sessions and detailed emails for accountable action.
These sessions are curated to your unique development through personal analysis and is created to assist your GROWTH & EXPANSION in building resiliency and learning to trust your own inner wisdom.
I am not a healer, I am a coach, conduit and guide. This means I provide you with the tools & skills you need to sustainably build a foundation that you can take with you in every day life after our work together is done.
My sessions come with recorded guided meditations and soul journeys, and supportive documents that you keep with you for life to revisit at anytime. Meaning you are walking away with ongoing support.
I bridge science and spirituality together and look at every angle when assisting you in managing your wellbeing. This means physical, emotional, mental and spiritual approaches to the what, why and how so you can move forward with clarity.
- You are ready to shift through limiting beliefs & renew your energy.
- You are ready to cultivate your inner fire with unapologetic confidence. (LET'S BUILD THAT!)
- You struggle with feeling like you're always giving but never receiving. (LET'S CHANGE THAT!)
- You struggle to cultivate self-care practices or feel guilt for taking time for yourself.
(LET'S CHANGE THAT!)
- You find yourself unable to speak your truth or stand in your power with balance and joy.
(I CAN HELP YOU CHANGE THAT TOO!)
- You struggle to stand in your authentic self without fear or judgment.
(YEP... DEFINITELY CHANGING THAT!)
- You desire to create more safety and connection to your body and heart wisdom.
- You are ready to build a solid foundation for expansion.
- You are ready to repattern and rewire your mind to live intentionally and consciously.
- You are ready to LEVEL UP your Spiritual Hygiene to one of EMPOWERMENT & SELF-LOVE!
A.R.T of Wellbeing Sessions are here to serve you.
Copyright © 2024 Rosemary's Lighthouse - All Rights Reserved.
Cancelation & Refund Policy: A strict no-refund policy applies to all goods & services unless otherwise specified. A 20% non-refundable deposit may be required upon checkout. All monies paid may be credited towards any future services if rescheduled more than 24 hours in advance or gifted.