WELLNESS EDUCATION, KEYNOTE & WORKSHOPS

This program works with youth in both groups or 1:1 combining mental health & wellness strategies and tools that use the power of imagination to manage change, transitions and stress, with the empowerment of ART through hip-hop & poetry lessons focusing on fostering writing skills, self-expression & stage performance confidence. 

 Welcome to the world of Neuro-Linguistic Programming & the Subconscious. This workshop & demonstration will take your group through the power of their mind, suggestibility, language and its connection to neuro-plasticity, creating & breaking habits and pushing beyond the comfort zone, through resistance and into the growth zone. Your next level awaits. 

Discover how your mind-body connection works and its key importance in maintaining a healthy life, alongside simple yet effective tools to nervous system regulation and stress management. This workshop can incorporate a group somatic healing breathwork session.

Integrating Shadow Work with Self Love. This 3 hour workshop combines both educational presentation & an experiential to fully understand the significance of how our subconscious mind & darkness is the gateway to self-acceptance and self love. 

Overcoming adversity with resilience. 

This inspirational talk goes through the intricate weavings of a story of trauma, challenges and the seemingly impossible into a breakthrough outcome of "I'm-Possible". 

Stress based illness and leave is at an all time high. For too long people have been neglecting their self-care practices, leading to poor mental health & low productivity. This workshop addresses renewal, self-care and breaking the habit of self-neglect. 

 Exploring Meditation, Mindfulness, and Breathwork. This workshop educates you on the power and science behind meditation, mindfulness and breathwork while taking you through different experiences in each to discover what works best for your group.